The steps to recover your account depend on the login method you used when registering:
Continue with Google: Ensure your Google account is accessible. If you've recently made any changes (e.g., updated your Google password), you'll be prompted to log in with your current credentials.
Continue with Apple: Ensure your Apple ID is accessible. If you've recently made any changes (e.g., updated your Apple ID password), you'll be prompted to log in with your current credentials.
Email and Password: Click the "Forgot Password?" link and enter the email address associated with your account. Click "Send Reset Link" and check your inbox for a recovery email. Follow the instructions to set a new password.